The Office of Continuing Education offers a variety of courses for adults to broaden their horizons, including dance, exercise and more.
Instructor: Mary Chapman
Join us for an hour of slow movement designed to gently stretch and strengthen muscles, while relaxing mind and spirit. Soothe and reduce the stiffness and stress of daily life with basic yoga poses and breathing techniques. This non-competitive class is designed for everybody, regardless of fitness level. Wear loose, comfortable clothing.
Ages: Adults
Fee: $65
Dates: Mondays, Feb. 18– Apr. 29
Time: 6–7 p.m.
Location: UW-Rock County, Hyatt Smith Hall Room 120
For more information, contact the Office of Continuing Education at (608) 758-6565, ext. 360. Register online here.
IInstructor: Michael Plessel
Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, programs are always evolving to keep pace with the rapidly changing world.
Ages: 5 & up
Fee: $50 per month
Dates: Every Tuesday & Thursday
Time: 5:30-6:10 p.m.
Location: UW-Rock County, Frank Holt Gymnasium
For more information, contact the Office of Continuing Education at (608) 758-6565, ext. 360. Register online here.
Instructor: Michael Plessel
Taekwondo is a Korean style of martial arts known for its dynamic and powerful kicking and hand techniques. This class will cover basic blocks, kicks, strikes, forms and self-defense techniques. Students will develop skills, understand rules, and enjoy recreation through the martial art of Taekwondo.
Ages: 7 & up
Fee: $50 per month
Dates: Every Tuesday & Thursday
Time: 6:10-6:50 p.m.
Location: UW-Rock County, Frank Holt Gymnasium
To register for the course call (608) 758-6565 ext. 360 or register online here.
